Episode-by-episode discussion of 101 Essays That Will Change the Way You Think by Brianna Wiest — why your emotional habits run your life, and how to rewire the ones that hurt. Each episode takes one chapter and turns it into something you can use today. Part of Burnout Books to Podcasts.
2 episodes listed below. All 106 are on Apple Podcasts, free, no signup.
The book's longest practical list. A hundred and two tactics for catching, questioning and defusing the irrational thoughts that feel like certainties when you're inside them.
Making something is one of the few activities that reliably quiets the self. Why creative work functions as a meditative state, and why it works even when what you make isn't good.
We discuss it chapter by chapter, but nothing replaces reading it. This is an Amazon affiliate link — it costs you nothing extra and it helps pay for the show.
106 episodes in this show, 1,100+ across the whole network, and a new one every day.
More chapter-by-chapter shows: The Mountain Is You · Burnout · The Myth of Normal · When the Body Says No · Slow Productivity · Reasons to Stay Alive
Educational commentary and review only — not affiliated with, endorsed by or sponsored by Brianna Wiest or the publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended. As an Amazon Associate we earn from qualifying purchases.