102 books · 1,100+ episodes · free
One chapter per episode, talked through properly — a new one every day. Burnout, boundaries, anxiety, sleep, focus, money. All free, wherever you already listen.
Everything we make
Most people find us halfway through an episode. Here's the rest of it — what's free, what costs nine dollars, and what's coming.
A chapter an episode, a new one most days. Burnout, boundaries, money, focus — whatever you're in the middle of, someone wrote the book on it.
Browse all 102 shows →150 word-for-word scripts for the conversations you keep putting off. Our first book — join the list and you'll get it at launch price.
Read the first scripts →The Burnout Reset Journal, the Overthinking Workbook and the Boundary Scripts. Printable PDFs, downloaded the second you buy.
See the three →Every book we've covered, with a link straight to the paperback, hardback or Kindle edition — for when you want it on the shelf as well.
Shop all 102 books →Host-read spots across 102 shows publishing daily, reaching people in the middle of fixing something. New inventory every single day.
See what's open →Before you go anywhere else
Four real clips, straight off the feed. Pick whichever one sounds like your week.
The trailer
For 110 years British cycling won almost nothing. Bike makers wouldn’t even sell to the team. Then one coach started improving everything by 1%.
A one-minute cut — the full episode is free. Hear the whole thing →
Or pick a different one — every show has a minute
All 102 shows have a sixty-second clip. Open the full shelf →
Coming soon · our first book
The most-asked question across 1,100 episodes was never why — it was what do I actually say? So that is the book: 150 scripts, word for word, for the conversations you keep putting off.
Start where it hurts
Pick the one that sounds like your week. Every door opens straight onto real episodes.
You are doing everything and it is still not enough.
Shows about this → 02You say yes, then spend the night furious about it.
Shows about this → 03Your body reacts before your brain gets a vote.
Shows about this → 04Twelve tabs, four hours gone, nothing finished.
Shows about this → 05Exhausted all day, wide awake the second you lie down.
Shows about this → 06You earn more than you used to and it still disappears.
Shows about this →
Instant download · yours forever
Three things to keep. Written by us, downloaded the second you buy, printable as many times as you want.
60 word-for-word things to say when you need to say no — to a boss, a parent, a friend who always needs something. Print it, keep it near you.
$14Get it → JournalThirty guided pages. Two minutes a night. Built to find the pattern underneath the exhaustion instead of just recording it.
$12Get it → WorkbookThe loop, written down and taken apart. Exercises for the 2am spiral and the conversation you have replayed forty times.
$9Get it →How this works
Because the books are the product. We take one chapter at a time, and if it is any good you go and buy it — we earn a small amount when you do. Brands pay to be read into episodes. That is the whole model. Nothing is behind a login, and there is no course at the end of it.
One email, when it matters
We'll send the first ten scripts free while the book is being written, and tell you the day it goes live. Nothing else.
One email when it is ready, and the ten scripts before that. Leave whenever you like.
