Episode-by-episode discussion of Atomic Habits by James Clear — tiny changes, remarkable results, and the four laws that make a habit stick. Each episode takes one chapter and turns it into something you can use today. Part of Atomic Podcasts.
One chapter per episode, in the order the book tells it. Start at episode one if you haven't read the book — each episode stands on its own if you have.
This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how…
This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity.
Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently.
Today, we're continuing our deep dive into Atomic Habits and exploring how to make good habits easier and bad ones harder simply by tweaking your surroundings.
Today, we're continuing our exploration of Atomic Habits and diving into the fascinating science behind what makes habits stick – it's all about dopamine!
Today, we're continuing our journey through Atomic Habits, focusing on how to make good habits easier and bad habits harder by leveraging the power of friction in habit formation. Discover the power of preparation and staging your…
Today, we're continuing our exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick.
Today, we're continuing our exploration of Atomic Habits and revealing a clever technique to seamlessly integrate new, positive habits into your life by linking them to your existing routines.
Today, we're continuing our exploration of Atomic Habits and uncovering a fun and effective strategy: pairing things you want to do with the habits you need to build!
Today, we're continuing our exploration of Atomic Habits and focusing on the psychology behind consistency and what it takes to master the art of showing up.
Today, we're exploring the surprising power of tiny, consistent changes, drawing inspiration from concepts like the Sorites Paradox to understand how seemingly insignificant actions accumulate into remarkable long-term achievements, much…
We discuss it chapter by chapter, but nothing replaces reading it. This is an Amazon affiliate link — it costs you nothing extra and it helps pay for the show.
11 episodes here, 1,100+ across the whole network, and a new one every day.
More chapter-by-chapter shows: The Power of Habit · Deep Work · Stolen Focus · ADHD 2.0 · Dopamine Nation · Dopamine Detox
Educational commentary and review only — not affiliated with, endorsed by or sponsored by James Clear or the publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended. As an Amazon Associate we earn from qualifying purchases.