Episode-by-episode discussion of The High 5 Habit by Mel Robbins — the one-second morning ritual that changes how you talk to yourself. Each episode takes one chapter and turns it into something you can use today. Part of The Let Them Book Club.
8 episodes listed below. All 20 are on Apple Podcasts, free, no signup.
Welcome to Season 2! It is time to move from mindset into action. We tackle the ultimate dream-killer: procrastination. We break down Chapter 10’s insights on why we delay our own happiness and how to trigger immediate action today—not tomorrow. Listeners are encouraged to purchase the original work.
We are taught that jealousy is toxic, but what if it is actually a roadmap to your true desires? We explore the hidden truth about jealousy and how to use it as a compass. Learn to surrender to the pull of what you actually want and turn envy into unstoppable motivation. Listeners are encouraged to purchase the original work.
\Is manifesting real, or is it just magic thinking? We decode the psychology of the Zeigarnik effect and how your mind is literally designed to help you achieve your dreams. Discover how to practice visualization the right way to stop blocking your own success. Listeners are encouraged to purchase the original work.
When life feels like too much, how do you handle it without spiraling? We dive deep into Chapter 13's strategies for grounding yourself during chaos. Discover how to reframe anxiety into excitement and take control when you feel entirely overwhelmed. Listeners are encouraged to purchase the original work.
Rejection is inevitable, but defeat is a choice. We break down the frameworks needed to bounce back from daily setbacks, failed expectations, and heartbreak. Learn how to be your own safety net when life knocks you down. Listeners are encouraged to purchase the original work.
You cannot protect your new mindset without protecting your energy. Today, we discuss how to set firm, loving boundaries with the people around you, ensuring your new High 5 lifestyle isn't drained by external negativity or toxic relationships. Listeners are encouraged to purchase the original work.
Your morning routine dictates the trajectory of your entire life. We explore the 6-step bonus framework for reclaiming your mornings. Learn how to stop waking up for your boss, your kids, or your phone, and finally start waking up for you. Listeners are encouraged to purchase the original work.
In our series finale, we look at the long game. How do you ensure this isn't just a fleeting phase? We discuss the "Wait, Wait, There's More" section of the book, giving you the final tools to sustain your new self-belief and maintain the High 5 Habit for a lifetime. Listeners are encouraged to purchase the original work.
We discuss it chapter by chapter, but nothing replaces reading it. This is an Amazon affiliate link — it costs you nothing extra and it helps pay for the show.
20 episodes in this show, 1,100+ across the whole network, and a new one every day.
More chapter-by-chapter shows: The 5 Second Rule · The Let Them Theory · Stop Saying You're Fine · Atomic Habits · The Power of Habit · Deep Work
Educational commentary and review only — not affiliated with, endorsed by or sponsored by Mel Robbins or the publisher. All discussion is transformative and used under Fair Use. No copyright infringement intended. As an Amazon Associate we earn from qualifying purchases.